Benefits of a hot bath

[Deb 27]

So, we are in the process of moving and even though I only pick up light things and really take it easy, it usually makes me feel miserable for a while and I ache. I also have fibro. Last night, feeling the pain, I decided to soak in a hot tub for 20 minutes and today I woke up feeling really good. I had forgotten what a hot bath could do for me!! Gonna have to do that every night now. I have to be careful to not dry my skin out though b/c I have really dry skin too. I think it helps my deep sleep and I wake up more rested. Just thought I'd share that.....