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Omega 3

Started by araminta, December 17, 2024, 04:34:43 AM

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araminta

December 17, 2024, 04:34:43 AM
Just posting to say that I think this has made a difference to my eye dryness.   I am vegan so never eat fish, however several months ago I started taking algal oil, which is rich in Omega 3.   My eyes used to end up red every evening, however they are much better these days.  I still use eye drops (Evolve), and Xailin at night.   However I think the algal oil has made quite a difference.   Just mentioning this in case some of you might not be getting enough Omega 3 in your diet.

I hope you all have a happy and peaceful Christmas.
Dry eyes (MGD), nose, mouth, occasional labyrinthitis,  dry skin , mouth ulcers, constant but fluctuating fatigue, IBS.  Blood tests and Schirmers negative,no Sjogrens dx yet.   Omega 3 algal oil, multivitamins, Evolve eye drops, Xailin eye ointment,  moisturiser (Instituto Espanol 10% urea).

Scottietottie

#1
January 07, 2025, 04:56:06 PM
Hi  :)
My ophthalmologist advised me to take Omega3 capsules every day.
Take care - Scottie  :) 
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