Profound insomnia - what works?

[susanep]

I have insomnia also. I have to take a small dose of xanax at bedtime, and it also helps with anxiety.

susanep

[irish]

Insomnia is one of the things that comes with autoimmune disease. It is listed in the symptoms list and my immunologist always asks if I am sleeping. I always think in my head...compared to what?

I haven't sleep well for so many years and am so thankful when I can get a nap. Unfortunately, I go in streaks and can go for quite a few days with the inability to nap. I don't know if the rest of you do this. Irish