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Article about exercise for aging muscles

Started by SjoGirl, March 25, 2017, 04:27:44 PM

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SjoGirl

March 25, 2017, 04:27:44 PM
This article gave me a bit of hope that I might be able to rebuild some strength:

https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0

I am seeing a personal trainer and have appreciated the guidance he provides.
Raynauds, sero-negative RA, Primary SjS, osteopenia, degenerative disc disease, disc protrusions,stenosis, Carpal tunnel,  poly neuropathy, myoclonus, hiatal hernia, esophagitis, viral infection, Leukopenia. Restasis, Vitamin D, B12, Evoxac, Lanzoprezole, calcium acetaminophen.
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