Heat intolerance

[Sweetheart]

For those of you that cannot sweat - have you tried a far-infrared sauna? I don't sweat at all during exercise but have recently found that I do in a detox cabin. It slowly increases in temp and is very good for joint pain and swellings, but best not to overdo it on your first go. I stayed in too long last time (half an hour) and felt like I was cooking. 

I have also found that high dose Vitamin D has helped with heat intolerance too - I used to get a really bad prickly heat rash after being in the sun but since taking 10,000 IU of D3 every few days I haven't had a rash so far this summer (fingers tightly crossed).

[Thea]

Until last summer I used to say "I can never be too hot."

Sigh. Yes. Now I get a bit of warm and my body temperature goes through the roof, and I'm exhausted.