Feeling ill and found an article

[Jasper]

The problem with Turmeric is that is is not easily absorbed. There are some Curcumin products that are more readily absorbed and thus have more bioavailability. If you buy a Curcumin supplement,  look for a product that is standardized for 95% curcuminoids. In addition, neither Curcumin nor Turmeric taken orally is well absorbed unless taken with black pepper or piperine, a constituent of black pepper responsible for its pungency. When shopping for supplements, make sure that the one you choose also contains black pepper extract or piperine.

[angeldancer]

Thanks Jasper.