Not enough spoons=feeling awful again

[WildThing]

Well slept a little better last night with the window open, still tired today but managing to get a few things done.  I think I might have an electric fan hidden away somewhere I'm not sure.  I don't sleep in my bed because I have OCD and it's a long sotry but it involves a fear of contamination.

[Gayle]

WILDTHING!!!! I think I love you!!! Okay, it's a song... anyway, I have a few extra spoons for you to use... be smart, one for a small walk in a cool place, one to watch the birds and their antics at a feeder and one to take a cooling shower so you can rest! There are 3 extras to do as you please with! HUGS!

[quietdynamics]

Wild thing...you make my heart sing...
You make everything
Groovy......song by the Throggs.

Glad you got some sleep. Ah, the oscillating fan.........like an ocean breeze.

[WildThing]

Thanks for the encouragement and kind words guys!  Bless.  Still feel crap today.  got about 7 hours of sleep last night and this afternoon felt crappy again.  Got myself another i hour and so minutes sleep but still feel awful.  I got a load of laundry to do and I don't feel like doing it.  Thing is I gotta do the laundry room which is down  flight of sat and outside.  RRRRRRR.

[quietdynamics]

Yeah 
7 hours of sleep...
Can you get Melatonin in the UK for REM sleep....so it is restorative sleep. Do a search to learn the difference between crash and burn and restorative.  I am thinking...hoping near the ocean you will get restorative sleep.

[WildThing]

I knoe ehst you mesn I think Quiet, it feel like that sometimse, like I haven't had a proper sleep in a very long time.  Maybe sleeping in a proper bed near the ocean I will sleep a little better.

Don't know wabut Melatonin, will look it up, thanks again 

[Gayle]

Hi
I think I heard Melatonin is not good for AI...

Check it out..
Gayle (sending you a few more spoons!)