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Pavanamukta asana - wind relieving pose

Started by araminta, March 21, 2021, 07:35:18 AM

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araminta

(Such a romantic topic).    ::)

For those of you with IBS, this may be of interest.   It seems to help with the awful cramping pain caused by IBS.   Sometimes you need to do it more than once.

Dry eyes (MGD), nose, mouth, occasional labyrinthitis,  dry skin , mouth ulcers, constant but fluctuating fatigue, IBS.  Blood tests and Schirmers negative,no Sjogrens dx yet.   Omega 3 algal oil, multivitamins, Evolve eye drops, Xailin eye ointment,  moisturiser (Instituto Espanol 10% urea).

bluegardenia

60,primary sjs, diverticulosis,ibs,atrioventricular blocks 2 degree first type, acid reflux.
omeoprazole, vit c, flack seed, omega 3, b complex, nac,systane ultra, pineapple seeds

araminta

#2
Oh sorry, I didn't include a link, I meant that if you google pavana mukta asana you will find descriptions of this yoga position.

However here is one link:  yogaoutlet.com/blogs/guides/how-to-do-wind-relieving-pose-in-yoga


{Edited to remove direct link to sales site, please copy and past url to your browser)
Dry eyes (MGD), nose, mouth, occasional labyrinthitis,  dry skin , mouth ulcers, constant but fluctuating fatigue, IBS.  Blood tests and Schirmers negative,no Sjogrens dx yet.   Omega 3 algal oil, multivitamins, Evolve eye drops, Xailin eye ointment,  moisturiser (Instituto Espanol 10% urea).