Feel Like Little Life Left In Me

[Carolina]

Hi susanep and all,

I do gentle exercise in water.  The best it to be in water up to my shoulders because it supports me.  Then I do a series of aerobic exercises with those foam water weights, one in each hand.

I do a routine I learned years and years ago, and it is just automatic now.  I even float on my back and then do ab crunches!  Nothing hurts, it all feels soothing.  Just walking in the water is the exercise that some do in the pool at the fitness center.  There are several pools, all salt water, ranging from about 88 degrees up to 103 for the hot tub.

Afterwards I feel calm and peaceful and my body is relaxed.

Hugs, Elaine (aka Carolina)