Vitamin D

[Sharon]

How much Vitamin D are you taking Carol?
Taking your Vitamin D with an Omega 3 supplement should also be effective.

[Carol101]

Sharon,
Right now I am taking 4,000 iu's. i also started Thera tears eye nutrition, my eye doctor recommended it. It has 1,200 mg of omega 3 plus flaxseed oil and vit e ....kind of a weird combo, maybe I should just get regular omega 3's. She said to take 3 a day. It Seems like a lot.  I can't tell that anything has helped, maybe I expect too much. I have only been on both of these for a month.
I am eating salmon three times a week. I am not even that fond of fish, but I am trying.
I wish there was something for the extreme fatigue. plesse tell me it gets better.
Thanks,
Carol

[Sharon]

The Thera Tears sounds like a powerful combination of all that's supposed to alleviate
dry eye. I'd continue with it. I'm eating salmon 3 times a week as well.
For fatigue some have had success with 5% testosterone cream.