Anyone?

[shevonne]

I've been having some sort of spasms in my neck all day.  Now I feel pain in my head chest (right side) and pain in my right foot.  I guess its cause everything is connected.  Anyone experience this; any ideas?

[Alwaysblue]

I get all kinds to weird aches. I feel like its a different pattern every day. Feel better

[Joe S.]

Roll a towel up and put it under your neck as you lay flat or have your knees up. This will usually trigger your still points under your skull to give you a relaxation response to quiet those muscles.

While you are laying down, you can practice my meditation.