What's cooking with the glutenfree diet??

[wednesday mc haggis]

sadrian

candida diet, is dairy free ,gluten , yeast free, sugar free, free of all grain except rice ,fruit free due to sugars in them ,  tomatoes are restricted simply as they are a fruit and have a higher sugar content, so that means no cheese as its yeasty except ricotta cheese and cottage cheese,

Yup its pretty restrictive , ive been eating a lot of fish , chicken and veg, juicing veg, eating nuts, and lots of probiotic natural yogurt, were allowed that as it heals the bowel, helps the fight with candida and the lactase is converted in making process, so its safe to have .

I have been eating rice cakes too , have to say i quite like them , i like mines with cottage cheese on top lol

T x

[wednesday mc haggis]

found this recipie page online, has some great ideas

http://www.geocities.com/HotSprings/4966/recipes.htm#veggies

T x