(Such a romantic topic). ::)
For those of you with IBS, this may be of interest. It seems to help with the awful cramping pain caused by IBS. Sometimes you need to do it more than once.
i do not see a link for it
Oh sorry, I didn't include a link, I meant that if you google pavana mukta asana you will find descriptions of this yoga position.
However here is one link: yogaoutlet.com/blogs/guides/how-to-do-wind-relieving-pose-in-yoga
{Edited to remove direct link to sales site, please copy and past url to your browser)