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Title: How to gain weight on Paleo?
Post by: Sharon on March 13, 2017, 04:46:49 PM

I need to gain weight back fast.
Can anyone suggest Paleo-friendly food that is high is fat or calories?
Thanks!

Title: Re: How to gain weight on Paleo
Post by: Pete0211 on March 13, 2017, 05:40:18 PM

Getting paleo amounts of fat is difficult. The only way I've been able to do it is adding pastured/grass-fed butter to most of my meals, along with MCT and olive oils. I also eat lots of avocado, and usually add macadamia nuts on my once-a-week low protein day.

The web site paleo leap has some great information - try searching for PALEO NUTRITION FOR HEALTHY WEIGHT GAIN for an article on tips/tricks to add fats and still ensure a well balanced diet.

Title: Re: How to gain weight on Paleo?
Post by: Sharon on March 15, 2017, 12:07:48 PM

Thanks Pete :)

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Sjogrens Topics => Living With Sjogren's => Topic started by: Sharon on March 13, 2017, 04:46:49 PM