Hello everyone. I wonder how many of us are taking probiotics ? Research is pointing to their importance in health. My friends and I am, and you gals- guys ?
I take Allign probiotic daily and I have tried many others.
Ditto per Kathy57. I have taken it daily for about 7 years.
c3
Yup. I rotate brands because they're all slightly different and research indicates every person needs a different balance...I figure if I use different formulations in rotation, probably I will get what I need.
I feel like they make my digestion better and keep Candida/yeast in check.
RepHresh Pro B once a day.
I take one capsule daily of Florassist Balance (made by Life Extensions).
Florassist Balance provides a blend of six bacterial strains. Each Florassist Balance capsule contains 15 Billion CFU (colony forming units) consisting of:
Lactobacillus acidophilus LA-14
Bifidobacterium lactis BL-04
Lactobacillus paracasei LPC-37
Lactobacillus rhamnosus LR-32
Bifidobacterium bifidum/lactis BB-02
Bifidobacterium longum BL-05
I think the probiotics do help.
I like Custom Probiotics brand. I was taking their CP-1 for years but when I switched to their D-Lactate Free, I began to really make progress against my long-standing candida problems.
I take these and love them! They have made a huge difference in the frequency with which I get viral infections.