Hello there. To all you superheroes, how do you de-stress yoirself with all this going on? I'm planning to get a pet hamster for my depression. It's been tiring, literally. Do share :)
I meditate.
Oh, I do like being referred to as a superhero! If only I had a superpower.
Stress does make everything much worse, doesn't it? Let's see now.
I take a walk with my dog. Some days it seems impossible to get going, but once I'm outside I feel so much better. Outdoors, in nature, moving, with my pal Andy.
I meditate too. And when I need to, I talk with a professional who can help me sort out my negative stuff. Things like the grief, guilt, anger. All the things one can experience while living with chronic illness.
And I keep my surroundings simple, organized, and decluttered.