I've been having some sort of spasms in my neck all day. Now I feel pain in my head chest (right side) and pain in my right foot. I guess its cause everything is connected. Anyone experience this; any ideas?
I get all kinds to weird aches. I feel like its a different pattern every day. Feel better
Roll a towel up and put it under your neck as you lay flat or have your knees up. This will usually trigger your still points under your skull to give you a relaxation response to quiet those muscles.
While you are laying down, you can practice my meditation.