Copper Supplement (Oral Route)
Do not take copper supplements and zinc supplements at the same time. It is best to take your copper supplement 2 hours after zinc supplements, to get the full benefit of each.http://www.mayoclinic.com/health/drug-information/DR602273/DSECTION=precautions-
There is no RDA or RNI for copper. However, normal daily recommended intakes are generally defined as follows:
? Infants and children?
o Birth to 3 years of age: 0.4 to 1 milligram (mg) per day.
o 4 to 6 years of age: 1 to 1.5 mg per day.
o 7 to 10 years of age: 1 to 2 mg per day.
? Adolescent and adult males?1.5 to 2.5 mg per day.
? Adolescent and adult females?1.5 to 3 mg per day.http://www.mayoclinic.com/health/drug-information/DR602273
Copper is found in these foods:
? Seafood, such as oysters, squid, lobster, mussels, crab, and clams
? Organ meats, such as beef liver, kidneys, and heart
? Nuts and nut butters, such as cashews, filberts, macadamia nuts, pecans, almonds, and pistachios
? Legumes, such as soybeans, lentils, navy beans, and peanuts
? Chocolate, such as unsweetened or semisweet baker's chocolate and cocoa
? Enriched cereals, such as bran flakes, shredded wheat, and raisin bran
? Fruits and vegetables, such as dried fruits, mushrooms, tomatoes, potatoes, sweet potatoes, bananas, grapes, and avocado
? Blackstrap molasses
? Black pepperhttp://umm.edu/health/medical/altmed/supplement/copper
What are the signs of a deficiency?
Copper deficiency is rare, but can occur in people who are severely undernourished or who have chronic diarrhea. Disorders that impair nutrient absorption, such as Crohn's disease, can also lead to copper deficiency, as can high dietary intakes of iron or zinc. Signs of deficiency include bleeding under the skin, damaged blood vessels, hair loss, pale skin, and an enlarged heart. Symptoms include fatigue and, because copper plays a role in immunity, imbalances can make you more susceptible to infections.
How Do I Choose the Best Copper Supplement?http://www.wisegeek.com/how-do-i-choose-the-best-copper-supplement.htm
In order to prevent a copper deficiency, be sure that you are eating foods that contain the nutrient, including beans, peas, and potatoes, as well as nuts and beef liver. Generally, a person is not copper deficient if he or she eats an ample diet of fruits and vegetables. If you do not have enough copper in the blood, it is usually indicative of a health ailment, such as anemia or jaundice. Too much copper is sometimes related to Wilson?s disease; in such cases, you should avoid using copper supplements.
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Copper is important as a cofactor for many enzyme systems (including superoxide dismutase [SOD] and other antioxidants), as a catalyst in the synthesis of hemoglobin, and in collagen formation. Copper also helps in energy production, aids in iron metabolism, and protects nerve fibers.